New evening yin yoga class at Le Refuge de Solaise Spa with Bonne Santé Alps
What: Hilltop evening yin yoga class with Rose
Why: Relax and sink into bliss in a beautiful location
Where: Le Refuge de Solaise Spa
When: Every Wednesday at 19:30
Restorative Yoga – Reaching new heights with Bonne Santé Alps
Sink into bliss at sunset with slow movement and relaxation in a peaceful candle-lit environment at Bonne Santé Alps’ new evening hilltop yin yoga class held at Le Refuge de Solaise Spa.
Yin yoga is a deeply nourishing and restorative practice. A time when we can create some space in our life, to settle into a pose, relish in quietness and explore both mind and body through gentle flow – the perfect antidote to an energetic day on the slopes.
Feel rested, revitalized and re-energised for the rest of your week as you fall into the meditative powers of supported long held poses with the beautiful backdrop of the moonlit mountain and starry sky.
Expect to use props, and feel sage and calm amongst the warming ambience of flickering fire and the soothing sound of water.
‘Let the water settle and you will see the stars and the moon mirrored in your being’ – Rumi
The class is hosted every Wednesday at 19:30, but the magical experience starts at 19:00 as you journey up the Solarise bubble lift watching the stunning evening views of twinkling Val d’Isère drift away below you. You are then guided to the venue via torchlight before melting tensions away on the mat with head yoga teacher, Rose, from the physio, health and well-being company.
Rose is well aware of the very different demands living and exercising at altitude make on the body and the varying stresses encountered at different times of the day. Her yin classes offer heartfelt instruction, intelligent alignment, zen philosophy, an open atmosphere and empowering experience.
Each practice is enriched with love, depth of knowledge and a genuine atmosphere to heighten self-love: find confidence, strength, and inspiration.
After class, either stay for a post-practice drink or dinner at the luxury hotel, or head back down to resort in your soothed and tranquil state.
A truly unique, special and enchanting experience.
Rose’s teaching is suitable for all levels and ages, and naturally she has a special interest in yoga for snow fans and mountain explorers, whether recovering from injury, keeping fit for the mountain or simply starting or maintaining a healthy lifestyle.
“Yoga links the mind and body in and out of balance through the flowing of breath. It is a live, breathing art, inspired from the depths of nature. So, what perfect place to honour and celebrate this than in the breath-taking views of the Alps. Everyone should experience yoga in the mountains…it’s unforgettable!”
She has a fresh, modern and enthusiastic approach, and making yoga applicable to the masses and not niche is a real dedication of hers.
So whether you are a seasoned yogi or yogini, have experimented with a few postures or are a complete newbie, Bonne Santé Alps hope to see you on a mat soon at the hilltop candlelit yin or any of their timetabled classes!
Hilltop classes are 35€
All other timetabled classes are 15€
To book, please contact firstname.lastname@example.org